How will the app benefit me?
– Access tinnitus therapy whenever you need it, from the comfort of your own home
– A treatment programme based on the latest scientific research, combining cognitive behavioural therapy (CBT) , tinnitus mindfulness, relaxation and sound therapy.
– Built by experts –Oto’s team has decades of experience in tinnitus management
How does the therapy work?
Cognitive Behavioural Therapy (CBT) is proven to be the most effective way to treat tinnitus. It trains your brain to respond differently to the sound it perceives. Gradually the changes in your neural network mean you hear your tinnitus less and less. Habituation is the point at which you no longer notice it at all, with little impact on your quality of life.
With Oto, you will build your own personal toolkit of CBT, mindfulness based therapy, relaxation techniques and sound therapy. You’ll reduce the intrusion of tinnitus by managing the stress associated with it, improving your sleep and moving to a place where you’re more in control.